60歲後「肌肉」快速消失？醫生驚爆：冰箱放「這7種便宜食物」，長肉速度狂飆10倍，活到百歲不臥床！ #健康知識 #老年健康
Synopsis
長輩朋友們，您是不是覺得增肌很花錢，要買昂貴蛋白粉和補品？ 想保持強壯，卻又擔心荷包失血？ 今天，我要為您揭露「7種 ...
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