倪海廈：晚上吃它等於服毒，傷肝毀腎還失眠，這5種食物打死也別碰！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
Synopsis
文中提到的調理方法及用量： 小米粥：晚餐適量食用（約一碗），健脾和胃、養心安神理中湯/附子理中丸：溫暖脾胃（具體用量需 ...
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