5種方法，幫助你遠離精神內耗 ｜ 讓精神不再疲憊｜為什麼你總是在和自己打架？這五個方法救你｜擺脫焦慮與自我懷疑的五個關鍵
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如果你喜歡本影片，歡迎訂閱我們的頻道。 @ betterwiser 成為這個頻道的會員，支持我們製作更多影片： / @ betterwiser.
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