【睡眠雑学】なぜ眠れない？体はまだ「戦闘モード」だった｜交感神経をゆるめる睡眠導入【1時間44分】
Synopsis
眠れないのは弱さじゃなく、体が戦闘モード（警戒）だから。交感神経をゆるめて眠りへ。 体がまだ「戦闘モード（警戒 ...
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