가슴에 자극이 필요하다면 1분만 가슴운동 루틴 따라해봐
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![가슴근육을 빠르게 키우기 위한 효과적인 운동방법!? (가슴운동 루틴 초보) [가슴운동|대흉근|벤치프레스|팔굽혀펴기|푸쉬업|펙덱플라이|체스트프레스]](https://i.ytimg.com/vi/F-ZhNi1bvM8/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAbqSgZr8JZnwaiQKKf_xAMrYe58w)
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