30分钟塑形燃脂全身训练，增肌减脂全套运动 - 热身/无氧/有氧/拉伸
Synopsis
训练列表： - 5分-热身- 15分-力量训练- 5分-有氧训练- 5分-拉伸* 热身-5分7个动作：30s/10s * 力量训练-15分15个动作：40s/20s ...
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