【1日5分】肩のサイドを徹底的に鍛える最強ダンベルトレーニング【8種目】
Synopsis
ネイチャーカン大セール中☆【CLIMBLIFE】入力で 45%オフです➡︎https://naturecan-fitness.jp/☆腕時計&サングラスは ...
![肩幅が５分でバーンってなるトレーニング[Shoulder Workout]](https://i.ytimg.com/vi/6naxJ6zHyVE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDKaUOVjheKgdP_DdJrBJrIj8sMHA)
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