Grounding Exercise

2021 2:26
Synopsis
For more information and resources on dealing with Trauma and PTSD please check out the rest of the videos on our channel or ...

You Might Also Like

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety 4:28
The 5-4-3-2-1 Method: A Grounding Exercise To Manage Anxiety
2021
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH 2:57
How To Do Grounding Exercises For Anxiety And Overwhelm | Ca...
2026
Grounding Exercise for Anxiety #8: Present Moment Awareness 3:21
Grounding Exercise For Anxiety #8: Present Moment Awareness
2019
Somatic Grounding Exercise 10:16
Somatic Grounding Exercise
2021
Grounding Exercise for Anxiety #9: Counting Breaths 3:20
Grounding Exercise For Anxiety #9: Counting Breaths
2019
A 10-Minute Grounding Exercise To Reduce Anxiety for Parkinson's 11:11
A 10-minute Grounding Exercise To Reduce Anxiety For Parkins...
2022
🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING 8:56
🧘🏻‍♀️ Act | 5 Senses Guided Imagery Mindfulness ...
2022
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise 5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety ...
2023
Grounding Exercise for Anxiety #7: Creating a Safe Place 7:47
Grounding Exercise For Anxiety #7: Creating A Safe Place
2019
Grounding Exercise for Kids and Teens (Indoors) 6:17
Grounding Exercise For Kids And Teens (indoors)
2023
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP 3:04
Anxiety Grounding Techniques: Finding Calm In Chaos | Aap
2025
A Simple Grounding Exercise for Dealing with Anxiety or A Panic Attack 9:11
A Simple Grounding Exercise For Dealing With Anxiety Or A Pa...
2018
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.