2편 - 고강도 칼로리 폭파 타바타 홈트 - 타바타운동 4분
Synopsis
고강도 인터벌 트레이닝인 타바타운동 4분 홈트는 20초 고강도운동 그리고 10초 휴식하며 8동작을 해주는거예요. 본인이 할 수 있는 ...
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