如何建立任何你想要的習慣？｜原子習慣 James Clear｜五分鐘心理書
Synopsis
你是否曾思考，為甚麼每年訂立了一堆大小目標，最後卻甚至連第一步都未踏出？ 為甚麼你會覺得「放棄」比「堅持」容易？ 心理學 ...
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