5-4-3-2-1 Grounding Exercise: Coping With Panic, Anxiety & Emotions

2022 2:45
Synopsis
Use the 5-4-3-2-1 grounding technique to calm anxiety and panic attacks, and as a coping skill for emotion regulation. This coping ...

You Might Also Like

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety 4:28
The 5-4-3-2-1 Method: A Grounding Exercise To Manage Anxiety
2022
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique 1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
2021
5-4-3-2-1 Grounding Exercise - Mindfulness for Anxiety 7:19
5-4-3-2-1 Grounding Exercise - Mindfulness For Anxiety
2019
The 5-4-3-2-1 Technique: An Anxiety and Stress Management Strategy 7:27
The 5-4-3-2-1 Technique: An Anxiety And Stress Management St...
2024
5-4-3-2-1 Grounding Technique for Anxiety 1:55
5-4-3-2-1 Grounding Technique For Anxiety
2023
5-4-3-2-1 Technique for Anxiety & Panic Attack | Ground Yourself Anytime, Anywhere 1:20
5-4-3-2-1 Technique For Anxiety & Panic Attack | Ground Your...
2022
5,4,3,2,1 Grounding Technique for Stress, Anxiety and Emotional Distress 4:47
5,4,3,2,1 Grounding Technique For Stress, Anxiety And Emotio...
2020
Quick Anxiety Coping Skill: 5-4-3-2-1 Method for Mindfulness 4:05
Quick Anxiety Coping Skill: 5-4-3-2-1 Method For Mindfulness
2021
The 5,4,3,2,1 grounding technique 1:03
The 5,4,3,2,1 Grounding Technique
2024
Anxiety Management Skill: 5 4 3 2 1 Grounding 4:14
Anxiety Management Skill: 5 4 3 2 1 Grounding
2021
STOP Emotional Overwhelm in 4 Minutes | 5-4-3-2-1 Grounding Technique | Guided Meditation for Anxiet 3:56
Stop Emotional Overwhelm In 4 Minutes | 5-4-3-2-1 Grounding ...
2026
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.