正念冥想引導：壓力退去，停止回應焦慮，掌控自己的情緒｜亞蒂絲引導冥想 #正念 #焦慮 #壓力#sbnrr（爸爸媽媽、父母、照顧者、孩子、主管、老闆）
Synopsis
壓力退去，焦慮常常佔據我們的思緒，讓生活充滿了不安和困惑。現在，你可以學習SBNRR練習，重拾內心的平靜與力量。此部冥想 ...
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