출산후 운동 Step1: 하체 순환 스트레칭
Synopsis
산후 회복 프로그램 Step 1은, 출산 후 3개월 전후의 분들을 대상으로 이제 막 운동을 시작하는 분들에게 적합한 강도의 운동이에요.
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