脂肪を燃やして強くなれ！20分のインドアインターバルトレーニング
Synopsis
GCN JAPANのインドアトレーニングへようこそ！ 今回のプログラムは、20分で効果的に脂肪を燃焼しさらに強くなるための ...
![Do this muscle training once a day and you'll burn fat like crazy. [Quiet HIIT]](https://i.ytimg.com/vi/DNcY30SU7I8/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDHMZzjIJEikA-xQoYUoRVL6r4uKg)
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