上背痛、肩頸痠痛、膏肓痛，肩膀的緊繃感讓你愈來愈沒脖子嗎？兩招放鬆按摩，舒緩緊繃上背，再來三招運動，活化肩胛骨！| 健康養成記 With Amber
Synopsis
久坐已經是造成慢性病的危害因子之一，不但釀成肌肉酸痛，還會讓肌肉無力，「改善痠痛」系列教你如何伸展舒緩，及如何強化 ...
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