폼롤러를 이용한 운동 제3탄 [비대면 홈트레이닝 1기 제13강]
Synopsis
준비운동2가지 / 본운동 4가지 × 3세트 / 마무리운동 2가지] 로 구성되어 있습니다! [준비운동] 0:00:19 몸통 회전 0:01:09 척추 ...
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