하루 1분 승모근 삭제하고 직각어깨 되는 방법!
Synopsis
왜 무릎 꿇고 팔을 등 뒤로 한 채 폼롤러에 등을 굴리면 직각어깨가 될까요? ✓ 무릎을 꿇고 엉덩이를 낮추는 자세 = 척추가 ...
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