60歲後，別再只吃雞蛋豆腐！ 營養學家揭秘： 3大「肌肉救星」食物， 幫你找回力量！ #健康知识#老年健康#健康养生#醫師健康日記
Synopsis
您是否下樓梯腿發抖，從馬桶起身需要攙扶？ 每天吃雞蛋、豆腐，卻還是感覺力氣越來越小？ 真相是：60歲後，這樣吃是「無效 ...
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