什麼是乳酸閾值? 無氧閾值/運動科學/能量系統 Ft.以晴【跑步週記ep23】
Synopsis
提升自己最大攝氧量能讓自己維持速度跑得更遠也是進階跑者非常重要的一環持續訓練、無傷痛、慢慢進步一起提高自己的最大攝氧 ...
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