#132. 리포머에서하는 브릿지 동작으로 골반교정하고 힙라인다듬기
Synopsis
운동부위 : 하체(엉덩이), 척추분절 운동방법 하늘 바라보고 누운상태에서 풋바에 (골반너비) 발바닥을 하나씩 올려준다. 양손 편안하게 ...
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