Интервальная тренировка ( 32 кг + 32кг) + офп (становая тяга, махи, удержание гирь).
Synopsis
Толчок 32кг + 32кг - 2 минуты + 2 минуты отдых - 5 подходов. Становая тяга 75 кг - 3 подхода по 15 повторений. Махи 32кг ...
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