[책사이] 분노를 현명하게 처리하는 3단계 - 화 내면 나만 손해
Synopsis
이래저래 화나는 요즘 감정소모 시간낭비 건강까지 해치는 분노 3단계 처리법으로 현명하게 나를 지켜내세요 ** 참고도서 - 빅워크, ...
![[책사이] 분노조절장애자 현명 대응법 & 화낼때 실수 않는 법](https://i.ytimg.com/vi/qB27-tg2ndw/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBH0D7bcxf7xd2tJz7YXPocr5nrsQ)
![[1분철학] 화를 내야 할 땐 내라](https://i.ytimg.com/vi/22qGE5rqisQ/hq720_2.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBzgWAAoAKigIMCAAQARhlIGUoZTAP&rs=AOn4CLC_ohycYn_vBQNng7kRn92twXVJzQ)
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