[연세사랑병원] 허리강화운동 3편, 어깨아플 땐 수건 활용해 측면과 코어근육강화 하세요!
Synopsis
들어올리는 힘을 이용해 허리 측면과 코어를 강화하고, 디스크나 협착증으로 인한 허리통증을 완화하는데 효과적인 [옆구리로 버티기 ...
![[연세사랑병원] 척추관협착증운동 6가지, 허리통증과 다리가저려요 증상 호소한다면 하루 한번 함께 따라해주세요](https://i.ytimg.com/vi/zyP8d2O5uuc/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAJRr-vlJq4aQtp0atp3NoOYaQygg)
![[연세사랑병원] 허리통증 완화를 위한 누워서 하는 하루 3분 운동!](https://i.ytimg.com/vi/IDGETzisC_k/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBE6B28Bt0Zs-PcZvtIGIOuO-7ZWQ)
![[연세사랑병원] 하루3분 투자로 척추강화 허리튼튼](https://i.ytimg.com/vi/MWQPJZfKnLs/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCQOAI67GApGyd80C2XQ4pHpg-vyA)
![[300만뷰] 허리근육을 튼튼하게 만들고 싶다면? /우리들병원TV](https://i.ytimg.com/vi/FJ2DWFN5IsA/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDqMUn0pFj9bKNrLqn7sChULuXUyQ)
![[강남 연세사랑병원] 어깨근력강화운동 No.3](https://i.ytimg.com/vi/EtkI_QbOS9k/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCBfloeWOfnaPHvaokAh6Xs8bkJdg)
![[강남 연세사랑병원] 어깨근력강화운동 No.5](https://i.ytimg.com/vi/-7Kfn9EjkhQ/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGMoWzAP&rs=AOn4CLDZF4lHki4g2JNBqUqUCslZe930HA)
![오십견 운동 3탄! 수건 한 장이면 Ok!! [강북연세TV 1분 뼈운동법]](https://i.ytimg.com/vi/ybGrrBjKq9E/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCGn-X8NSkr9YX-sZlvZJMifLki2g)
![[강남 연세사랑병원] 어깨스트레칭 No.3](https://i.ytimg.com/vi/3PxypUFPGxE/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIGUoZTAP&rs=AOn4CLCKyCSLiAH2z3o3US1U2iLMNBCavw)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.