[통증 싹~ 1분체조] 21.팔굽혀펴기 / 전신근력강화 / 날씬한팔뚝
Synopsis
상체와 하체를 모두 자극을 주는 전신 운동입니다 가슴근육과 팔뚝근육은 물론! 어깨통증까지 해결해주고 종아리뒤쪽근육에서 엉덩이 ...
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