치매를 예방하는 최고의 습관 7가지#치매예방 #중년치매 #뇌건강
Synopsis
치매를 예방하는 최고의 습관 7가지 ① 아침에 10분 햇빛 쬐기 ☀️ 멜라토닌 조절로 뇌를 깨운다 ② 하루 30분 걷기 ♂️ 혈류 순환 ...
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