유연성 정적 #07 팔교차해서어깨등늘이기

2019 1:28
Synopsis
명절 증후군이 왔다면 한번 시도해보세요.^^ +운동 방법 1) 양 팔을 어깨 높이까지 올린다. 2) 가슴 앞에서 양 팔을 교차하여 당긴 상태 ...

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