倪海廈：早餐吃它等於慢性自殺，傷胃毀脾還發胖，這4種食物千萬別碰！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
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四種早餐絕對不能碰： 冰冷食物（冰牛奶、冰豆漿、冰果汁、冰淇淋）——直接傷脾陽，導致脾胃運化無力油膩食物（油條、炸雞、 ...
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