從5k到馬拉松，打造跑步里程碑！🏃 Ft.以晴 【跑步週記馬拉松篇 Ep4】
Synopsis
【跑步週記2】馬拉松篇馬場上常說 「5K跑得好，破四沒煩惱。」 這是因為5公里是長跑裡面"極具指標性"的參考數值~~ 就像蓋 ...
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