掌握好比賽配速、補給方式跟心態，就能搞定你的初半馬！【跑馬新手限定】！#跑步 #runningtips
Synopsis
賽季到了，大家都開始迎接各種比賽的到來～今天分享一下半馬的小指南，簡單說說一些賽前與賽中可以做的事。不同類型的跑者 ...
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