국민체력100 - 창원체력인증센터와 함께하는 집콕운동(세라밴드를 이용한 저체력자 및 어르신운동)
Synopsis
안녕하세요. 창원체력인증센터입니다. 오늘은 밴드를 활용하여 저체력자 및 어르신들이 쉽게 같이 할 수 있는 운동을 준비하였습니다.
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