私の初フルマラソンの練習はジョギングが10割でした【完走、初心者向け】
Synopsis
00:35 この動画でお伝えすること 01:27 1、練習にあたり意識したこと 05:38 2、Kの初フル前のジョギングの内容 14:19 3、初フル ...
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