저지방 Vs. 저탄수화물...어떤 게 다이어트 유리? / Ytn
Synopsis
[앵커] 살을 빼기 위해 특정 영양소를 줄여 먹는 사람들, 우리 주위에 적지 않은데요. 저지방 식단과 저탄수화물 식단, 어느 식단이 ...
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![[다이어트] 저탄수 VS 저지방 논문 23가지 비교!](https://i.ytimg.com/vi/vMwt5WxW_PE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBpdyG2vNqfsUfAB4GZ_dZnmp7UFw)
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