30分鐘 樂齡勇骨健身操｜樂齡有氧｜椅子上運動｜初學者友善
Synopsis
本集為椅子上的運動， 包含有氧、肌力、核心的勇骨健身操，讓樂齡族們能在家安全有效的運動。 一起做運動有不同運動系列課程 ...
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