【座ったままでok】肩こり対策におすすめ！首と肩の体操＆ストレッチ
Synopsis
座ってできる肩こり対策メニュー（8分） 0:00 エクササイズスタート 0:10 1.シュラッグ 0:40 2.アームレイズ 1:10 3.バタフライ ...
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