アブローラー膝コロで腹筋を絞る｜中級者向けメニュー【2分】
Synopsis
腹筋ローラー各種目のやり方についてはこちら ↓↓↓ ▽アブローラー膝コロの正しいフォームでのやり方と腹筋への効かせ方 ...
![Get abs with the Ab Roller Knee Roller | Advanced exercises [2 minutes]](https://i.ytimg.com/vi/SAMQ3q2t0mc/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDrNKyC-n4guzJCnjQYNN4mQB17Aw)
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