【正念練習音檔】3分鐘呼吸空間｜讓身心慢慢回到平靜｜華人正念減壓中心
Synopsis
３分鐘呼吸空間｜轉換心理狀態當你心情不好、憂鬱、緊張、焦慮、生氣時給自己３分鐘，跟著練習，讓身心慢慢回到平靜 如果你 ...
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