어깨통증, 굽은등에 효과적인 폼롤러 운동법 | 12년차 물리치료사, 필라테스 원장출신이 추천하는 8가지 동작
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폼롤러스트레칭 #폼롤러마사지 #등통증 #직각어깨 #날개뼈통증 단 10분!으로 굽은 등을 펴는 폼롤러 스트레칭 루틴입니다♥ 라운드 ...
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