10km기록단축의메카? | 1000m인터벌
Synopsis
안녕하세요. 어마무시 오요한입니다. 10km 40분 언더로 훈련을 시작한지 5주차가 되었습니다. 한주에 지속주, 인터벌 각 1회씩 진행을 ...
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