[통증싹1분체조] 04.덤벨을 활용한 어깨근육 강화운동.
Synopsis
어깨 돌리기 운동이 잘 되면 어깨에 문제가 없다! 라고 했는데 어깨에 통증이 느껴지시는 분들이 계신가요 ? 팔을 흔들면 살이 덜렁덜렁 ...
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