2000m 인터벌, 해야 하는 진짜 이유 | 5세트 실전 훈련
Synopsis
2000m 인터벌 훈련. 왜 많은 러너들이 이 훈련을 선택할까요? 이 영상에서는 ✓ 속도 유지 ✓ 리듬 감각 이 두 가지를 중심으로, ...
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