인터벌 훈련의 으뜸 2000m 페이스 차트
Synopsis
인터벌 훈련은 여러가지가 있습니다. 그중에서도 풀코스 마라톤을 준비한다면, 2000m 인터벌 훈련이 메인이 되어야 합니다.
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