【週3日2週間】たくさん食べたい年末に！10分間で集中脂肪燃焼！全身hiitで調節していこう
Synopsis
チャンネル登録よろしくね 00:00 オープニング 00:10 1.肘と膝タッチ 00:50 休憩 01:00 2.交互に足を踏み出す 01:40 休憩 01:50 ...
![[Muscle training at home] The easiest muscle training and aerobic exercise in the world, 10 minut...](https://i.ytimg.com/vi/hge3fr50o0o/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB0SyrbVpX5aAl1AXmnUlYVRxqzjQ)
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