【1食200円】【そぼろ弁当】6日分作り置きして冷凍する
Synopsis
（材料） 合挽ミンチ（400g）、712円 ほうれん草（1袋）、178円 合計▶︎890円 （調味料）（ほうれん草） ごま油、大さじ1 塩 ...
![[200 yen per meal] How to make a whole frozen lunch and tips for thawing [Three-colored nori bento]](https://i.ytimg.com/vi/InU99ufbaYQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBqTXF7_WFnmPIcuLRsUmUoUJZ4nQ)
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