30キロから失速しないレース運びとは？
Synopsis
11月福岡練習会はこちらから https://moshicom.com/135222/ 12月東京練習会はこちらから https://moshicom.com/136005/ relation ...
![[Break the 30km barrier] How to avoid slowing down in the second half of a marathon](https://i.ytimg.com/vi/vOXtmdnKMak/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBxxwsAFU9kJw8I_nzb0Fynm2laTw)
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