【衝撃の事実】どれだけ30キロ走を行っても失速してしまう理由と対策とは…
Synopsis
【タカヤマラソン】LINE公式アカウント 練習会の詳細案内はこちら(連絡手段になりますので登録推奨) https://lin.ee/scjM2lL ...
![[Break the 30km barrier] How to avoid slowing down in the second half of a marathon](https://i.ytimg.com/vi/vOXtmdnKMak/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBxxwsAFU9kJw8I_nzb0Fynm2laTw)
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