走路無力、腳跟痛？簡單易學的踮腳功，每天10分鐘，補腎氣強骨骼，老了不用坐輪椅，90歲依然步履如飛！#倪海廈#中醫養生#古法鍛煉#中醫#養生#強腿功#關節疼痛#雙腿無力#關節退化
Synopsis
不想晚年坐輪椅、看人臉色？倪海廈老師沉重呼籲：人的尊嚴全在兩條腿上！為什麼很多長輩天天吃鈣片、打玻尿酸，腳跟還是痛如 ...
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