75歲後增肌：這種「水果蛋白」比雞蛋好100倍！醫師揭密：關鍵其實是這1招，不是吃越多越好｜高齡健康小貼士 !
Synopsis
75歲後想增肌，很多人第一反應是「拼命吃蛋白」或迷信某種「水果蛋白」比雞蛋強100倍——但醫師提醒：真正的關鍵通常不是吃 ...
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