75歲後肌肉流失不是命：每天吃這顆水果＋這個搭配，恢復速度翻倍，第2點90%長者做錯｜增肌｜肌少症｜長者健康 !
Synopsis
75歲後肌肉流失不是命，而是「方法」的問題。很多長者以為增肌只能拼命吃肉、猛灌蛋白粉，但真正能不能長回肌肉，關鍵在於： ...
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