마라톤 | 10km 기록 단축 포인트 훈련 | 언덕 질주 훈련 |
Synopsis
10km 기록 단축을 원하시면 일주일에 한번은 짜내는 훈련이 필요 합니다. 언덕 질주 훈련은 후반 체력 및 호흡 버티는데 도움에 되실 ...
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