2go올리고
Synopsis
Part 2. 올리기 필요성 및 효과 운동 전 체온을 높여 본운동의 효과를 증진시키고 갑작스러운 운동으로 인한 사고를 예방할 수 있게 ...
![2. 2Go(투고) 체온 올리기 [3Go(쓰리고) 준비 운동]](https://i.ytimg.com/vi/EmR2JQ8vFQU/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD2dNP5jArg503L5PA3V-GQfL2Nuw)
![3. 3Go(쓰리고) 근육 늘리기 [3Go(쓰리고) 준비 운동]](https://i.ytimg.com/vi/_c_Q4719dSM/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA7HnAPgPIXLwDjQrNhz-mqLIHnNw)
![[I'm a Yongdal, Episode 22] The Lunar New Year holiday is approaching. I've been working hard to ...](https://i.ytimg.com/vi/EmZxo4Ow6hE/hqdefault.jpg?sqp=-oaymwEcCOADEI4CSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBwYFDJYbyhXBU0VbfZij193JIIrw)
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